February check-in

Ah, February. My sweetheart month.

It’s my favourite for the obvious reasons, as it is my birthday month, but also because it’s a good check-in month for any goals or resolutions that you may have set for your 2015.

From a health and fitness perspective, it’s far enough into the year to see a pattern or a trend beginning, and  still fresh enough to know where you’ve strayed or started to fall back into old habits. If you let it go much longer, you may not get back on track and then find yourself staring down another New Year, starting over, again.

I find it a good time to take look at your habits – an honest, hard look of course – and see where you need improvement or change that just isn’t happening in order to reach your goals.

No matter what you find – whether you’re more off-track than you thought, or you’re kicking 2015’s ass – I’ve got a few tried, tested and true pointers for keeping yourself on track and helping you to make permanent lifestyle choices that will benefit you long-term.

1. It doesn’t have to be all or nothing, right away: Think of this like a marriage, but instead of a partner, the lifelong commitment is to yourself. Think of it as a choice you make every day, until it’s just second nature to life more healthfully, making a small change until it is habit and then making another small change until it’s habit, and so on. Building towards a goal or just improving your standard of living overall is more sustainable this way, and you’re more likely to be a success story than if you tackle everything (diet, exercise, quitting smoking, etc), all at once. The trick is to improve without overwhelming yourself.

2. Do what works for you, but MOVE: It really doesn’t matter what you choose for your method of physical activity, whether that be lifting weights at the gym, sweating it out in Moksha Yoga, running a half-marathon, going for a walk, or grabbing some girlfriends and heading out for a hike – just MOVE. As a society we lack movement from sitting all day in a chair at a desk, craning your neck while hunched over your smartphone, or laying on the couch watching television. We sit and slouch and lay far beyond what our bodies were ever meant to. Do you live in town, but drive to the store? Figure out a way to walk more, cutting out on drive time.  Hiding inside because it’s cold? Bundle up and get outside! Winter is so enjoyable when properly dressed! Move.

Mike and I went on a challenging 6 hour hike for this sight... Totally worth it.

Mike and I went on a challenging 6-hour hike for this sight. Totally worth it.

3. Patience: Big changes will take time. It really is true what they say, “The bigger the struggle, the better the blessing.” You’ll be really surprised by what you can accomplish when you put your mind to it, give yourself grace and credit for your effort, dig in and do the work. Remind yourself that the bad habits you’re trying to improve upon didn’t only take a day to become bad habits and that it will take time to get it right. You will wake up one day and wonder why you didn’t start sooner, or why you were so scared being so unhappy with your situation. It’s incredibly rewarding to look back and see how far you’ve come in such little time, with so much more ahead of you now.

4. Educate yourself: Not only about which form of movement is right for you, but also what you’re fueling and recharging your body with. For this, you’re going to have to get a little uncomfortable and learn how food is made, processed and what you’re injesting. Some of your favourite foods are poisoning you, slowly but surely. Refined white sugar is in the majority of processed foods and is directly linked with obesity and a multitude of other health issues and diseases – my reading more about this has Mike holding his breath knowing our eating habits are going to start changing…again. The more you know, the more you will subconsciously start making better decisions when it comes down to your plate.

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5. Find your people: I cannot stress this one enough – get a buddy, or if you’re lucky like me, a whole group of like-minded people that ‘get it’, are determined for themselves and provide good team support and encouragement. If you have strength in numbers, it will be easier to feel accountable and inspired to reach your goals. Personally this helps to trigger my commitment to myself too, knowing I’ve got some kickass people cheering me on in my corner.

Some of my people on a sunrise hike

Some of my people on a sunrise hike

What about you? What are your favourite tips for staying on track in these pesky winter months? Wherever you are in your health and fitness journey, I wish you continued determination, drive and success for all of your 2015 goals.

~ Toni

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A new year, a new hope

New Year’s resolutions have never been my thing. Of course, I have goals, but they have nothing to do with a January 1st deadline.

I have dreams, but those are literally farfetched things that won’t happen (e.g. Grow wings and fly to Brazil).

I do have hopes. So here is my list of hopes for the New Year.

I hope I won’t fall down too often, and if and when I do, I hope I won’t beat myself up too much when I pick myself up and keep going forward.

I hope I will be able to let go of the little things and enjoy the moment without worrying so much.
1I hope I can see the bright side of everything and everyone this year.
2I hope I can just be happy, and stop hurting myself, or letting others in to hurt me.

I hope I will have a full day of just smiles, and laughter.

I hope I can grow closer to my sisters.
34I hope I have new adventures this year! Amazing adventures.

I hope I don’t lose sight of myself and my weirdness, because it’s what makes me me.
5I hope that I don’t wonder once this year, ‘What if?’
6I hope for this year to be better, in work, in life, in love, and I hope that I brought the tools from last year forward, so I can do these things.

I hope Joe and I keep getting better with every bump and bruise. I hope we keep becoming more awesome.

I have hope that everyone’s years will be better, and that we all will have an amazing year ahead for families, all our friends and us.

~ Andreah

The great 2015

Well, we are back full force everyone, and more than just that it’s a new year! A fresh start – or more like a continuation of the changes I have made over my many years on this earth – a whopping 25, if you didn’t know.

There is so much that 2015 has to hold. Not only are Cody and I getting hitched come June, but our group of friends is GROWING!!! That’s right – we have two amazing couples in our circle of friends that are expecting beautiful bundles of joy! This, if anything, is the most amazing thing to look forward to. Yes, I am excited to marry the man of my dreams, my best friend, but if anything says “You are growing up” it’s when baby showers are in your future.

Normally resolutions are made and then broken. I honestly believe this. Resolutions at the start of the year are pointless when you don’t know what the year holds for you! How can you say that you are going to set a goal if you can’t foresee the future and know that those goals are obtainable? So, this year I have decided not to make any, but rather enjoy everything this year is going to bring. There are so many events that are going to unfold that making a list of what not to do and what needs to be done by the end of the year is just adding to an ever-growing to-do list that I already loathe. I want 2015 to be a year of happiness, love, friendship and family.

It is a widely known fact that the number 1 resolution every year, over and over and over again, is to become healthier and to exercise more. Just drive past any gym on January 2nd and see the numerous cars that were once not present but now are abundant. These cars will slowly diminish. People’s lives are simply too busy,

I sound pretty cynical and negative; however, every year this has been my goal and the only reason that I have stuck to it is because I slowly over the last two years have exercised more and it has become easier for me to the point where it has become a lifestyle choice, rather than a resolution to be healthier at the end of the year. I want to be healthier at the end of every day!

I was pretty interested in what other bloggers thought and what resolutions they were making. I found a lot, and some of their points of view made me think twice. Let’s Talk New Year’s Resolutions is keeping things positive, and instead of seeing resolutions that were not kept as failures, she simply adds onto it and tries for next year. Just like this, most blogs are following the same suit – positive resolutions for the new year. Starting off on the right foot!

Whether you are making resolutions or not, I wish you all the best in 2015 – health, happiness, family and friendship.

~ Jacqui

Welcome, 2015

Ah, 2015.

Welcome. I’ve been waiting for you.

First and foremost, waiting for you to watch my baby sister plan her wedding and become a wife.

Waiting on you to help determine my next steps in my career path and even make some surprising changes.

Waiting for you to give me opportunity to reflect on the mixed bag that was 2014, with some very intense highs and very dark, lingering lows.

But mostly, waiting for you to see what adventures you have prepared for us, unbeknownst to our planning and projecting human natures.

In the name of honesty, the end of 2014 wasn’t exactly my favourite. In fact, if I am being completely open with our readers, the last quarter of 2014 can SUCK IT.

Man. That felt good.

For 2015, I personally have begun to mull over some goals – resolutions, if you must.

Not so much things that I will resolve to change about myself such as kicking a bad habit, but a little more of an ideal of what I would like to focus on to get the most out of this beautiful New Year we have been gifted:

1. Setting clearer, more specific intentions. At the beginning of every yoga practice, we are asked to set an intention for that session. As opposed to setting long-term goals, these are supposed to be your short-term focus of what you most want from that session, the benefit you are personally seeking when you step onto your mat. They can be as simple as wanting to be quiet for an hour, more physically specific such focusing on mastering my breathing, or even seeking a deeper spiritual need to be met like letting go of something heavy on your heart. Sometimes I am very successful in setting and meeting my intentions at the mat. But sometimes, and lately more often than I would like to admit, I’ve been struggling with setting clear intentions while settling into savasana.

As my practice is still in its infancy, I’ve granted myself a lot of patience with my growth; however, I’ve come to the conclusion that adopting the same practice of setting my intentions at the beginning of class to the beginning of my day might be the key to me being more successful when I do reach the mat. And in turn, I’m sure it won’t harm me to have a clear intent for the day for which to boomerang myself back to when the world gets to be too much.

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2. Practice self-forgiveness…sooner. I have a hard time letting go of my own mistakes. I’m quick to accept an apology and hope for the best the next time around from those that I love when a wrongdoing is experienced, and even those that I don’t necessarily love receive it sooner than I tend to allow myself. I’m a bit of a martyr in this way and will torture myself relentlessly when I screw up with someone I care for. But it’s come to my attention that I have to cut myself a break too and realize that I am just as, if not more, human than anyone and the furthest from perfect you can imagine. Self-forgiveness is required for survival, but more importantly it’s required for growth and true fulfillment in life.

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3. Focus in faith. My relationship with God has, for the most part, been a good one. Even when man-made religious parameters and beliefs failed me, I have yet to lose complete faith in the love God has for me. As with any good human-tainted relationship, there of course have been times of doubt, times I’ve struggled with understanding and times I’ve wondered if he’s still with me at all. Human thoughts from my very human mind. This year, I hope to explore and experience more in my faith and my relationship with the Father. I hope to build in my trust and commitment to Him and grow more in the image He desires of me.

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4. Become and stay flexible. While both a lofty physical goal as well as an internal one, I desire to work on and improve upon my flexibility. Flexibility with my need to control what I can. Flexibility in my hand-stands, back bends and splits. Flexibility when things don’t go as planned. Flexibility all around. For my sanity, my self-improvement and for my body, heart and soul as they age. Flexibility in my ways, my opinions, and my beliefs. Flexibility in my needs, wants and desires. Flexibility in the way I stay active and fit. Flexibility.

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I hope whatever goals, dreams, desires or resolutions you have for this calendar year of 2015, you above all are kept safe, find joy, feel love and grow more than ever.

~ Toni

25 before 25 – A look back

Well ladies and gentlemen readers – I turned 25 on September 21st…. and man was it fantastic! Not only did I celebrate one of my soul sister’s nuptials to one of the most amazing and kind-hearted man I know, but I also spent the day with my family – with tacos! Yes…tacos and Dr. Pepper…I love Dr. Pepper.

So 25 means that it is time to reflect on the resolutions or tasks that I gave myself before I hit the big 2-5. To be completely frank, I had forgot about the list I made – oops! So let’s go through this…

Walk more to explore than as a means of transportation was the first on the list and surprisingly I did this! Bacon, Hendrix and myself have a morning routine, which 3 out of 5 days in a week I keep!

I noted that  I should grow a gardenAHAHAHAHAH! As I am reading this, I can’t help but look at the date this was written – March – and I think that it was right after this that I signed on to a major project at work and said goodbye to any spring or summer I had. I turned in my “green thumb,” which I never had in the first place, for a laptop and overtime. That “garden” never had a chance. I didn’t even weed my garden. This year, I went with the “natural” look…or the “don’t visit this house because crazy people live here” look, you can take your pick.  Yes, I live in that house! The one where mothers shield their children and rush them along the sidewalk as they whisper to quicken their step. Seriously, it’s that bad!

Well, this one was clearly obvious that I would have to do it, and I did – I planned our wedding (note how I said ‘our,’ Ken!). Let me check off the list what we have accomplished, because I am pretty proud. We have our  *insert drum roll*:

  • caterer
  • venue
  • photographer
  • florist
  • DJ
  • invitations are being put together
  • guest list is made

Yeah, that’s right! WOOOOOO! Go me!

I wanted to cook outside of my comfort zone. I bought a new cookbook a couple of weeks ago while I was still in my 24th year (therefore it still counts), and I have made some amazing meals. Cody can attest to that – just ask him!

The next resolution was to not sweat the small stuff. I failed at this one. I am not being hard on myself, I am being truthful. There is no way that in a couple of short months I curbed my impatience. I am still trying and I did try. I am going to put this in the “win” category, though, because I am feeling spicy and because it is a daily battle for me not to bottle someone due to general stupidity which is proven by my not being arrested!

Enjoy the summer was number six and, well, in true Canadian fashion we didn’t really have a hot summer weather-wise, but it was a fantastic summer. Cody and I got away for a weekend, I spent days outside sun bathing, I went to the beach, I drank, and I ate. It was fantastic!

Number seven was to go canoeing this summer. Well, I didn’t go canoeing but I did go kayaking while away with Cody’s family  and it was absolutely fantastic! This also is a big check mark for number sixteen which stated to spend more time with Cody’s family – so once again WIN category!  I also listed To hike with my sisters.  I went hiking quite often, and early in the morning with not only my sisters but our extended sisterhood ladies and then some!

Be more involved with my nieces and nephew was number 8 and better late then never I spent the whole day with them yesterday…or more like the morning with all three monsters, the afternoon with the drool man and the evening with Princess Sophie (who is now refusing to be called a princess because she is no longer one…when did that happen?!?!?!) and then bedtime with all three terrorists again!

 

Drool monster extrodinare!

Drool monster extraordinaire!

 

Timbit monster!

Timbit monster! Definitely not a princess any more!  

 

Sassy slug sister!

Sassy slug sister!

Number ten and eleven were to sleep more and work less. I am happy to report I am still putting in lots of overtime, however I am sleeping properly.

As I read on, I realize that I copped out on this list of resolutions! Sorry guys! Number 12 was to walk the dogs more, which was kind of a repeat of number 1 where I vowed to walk more to explore Ayr.

Cody has been out of the house more, like I listed in number 13, but not in my doing. He has taken this whole “Hunter’s Life” to heart and I find myself more and more lonesome at the house. I am not complaining – I love that he is active and out and about. In fact, it gives me more time to gather myself after work so I can be 100% for him. However, now that I say that, babies are on the horizon (no I am not pregnant yet) which means this may be the last hunting season that I will get to do that.

Number fourteen and fifteen go hand in hand – to dance until the morning sun comes up and to drink more wine! Happy to report that this summer was full of wine and dancing (it’s the best form of exercise if you ask me!).

For those of you keeping track number 16, Cody and I spend more time with his family, was brought up in number 7; however, while were are on the topic of all things family, my mom is still working her ass off, so the extra amount of me and her time has not been as successful as I would have liked, as stated in number 23. This is not just her fault, I am just as guilty as well. Life gets busy, but that will hopefully change once she has that CGA In her hand. As well, my Dad has a crazy schedule of driving all over Ontario and Canada, so I have not been able to see him as much as I had liked to as per number 18. I did see him on a past weekend for my birthday lunch and it was absolutely fantastic!

Cody and I have not had the chance to expand on his family tree like I listed in number 19.

Back to going in order – have I confused you yet?

My house is still a mess, so number 20 to do more laundry and cleaning has not been taken care of as well as it should have, unless we have family coming over. This also means that number 20 to get organized has soooo not even been tackled. Seriously, my desk at home is a mess, my desk at work is a mess, my house is a mess…I need a life nanny! Anyone willing to be my life nanny for free?

I am proud to announce the birth of my best friend’s baby, which as number 21 on my list. Emma Grace was born on September 18th. She is so beautiful with a full head of hair and gorgeous eyes! Ashley and Marty are over the moon, and I am so jealous of their beautiful family! Makes me want one of my own even more!!!

My heart was instantly won over - Emma Grace <3

My heart was instantly won over – Emma Grace ❤

Number 23 was a disaster as soon as I wrote it out on this list – there was no way I could stop talking as much as I do, but I think I am still a good listener?…Sorry co-workers and desk mates!

I did not reach my fitness goal, but, in a way, I did reach it. I am more comfortable in my skin because of working out, however I am no where near my goal. I like food way too much…and TV…and being lazy…my own fault.

The final goal I set was to find a silver lining in every day. This is never ending. I will always look for the positive to avoid becoming a pessimistic person.

Well, as confusing that may have been for some of our readers I hope you followed along and are still following along. I have a feeling that 25 will be an amazing year, maybe even the best one yet!

~ Jacqui