February check-in

Ah, February. My sweetheart month.

It’s my favourite for the obvious reasons, as it is my birthday month, but also because it’s a good check-in month for any goals or resolutions that you may have set for your 2015.

From a health and fitness perspective, it’s far enough into the year to see a pattern or a trend beginning, and  still fresh enough to know where you’ve strayed or started to fall back into old habits. If you let it go much longer, you may not get back on track and then find yourself staring down another New Year, starting over, again.

I find it a good time to take look at your habits – an honest, hard look of course – and see where you need improvement or change that just isn’t happening in order to reach your goals.

No matter what you find – whether you’re more off-track than you thought, or you’re kicking 2015’s ass – I’ve got a few tried, tested and true pointers for keeping yourself on track and helping you to make permanent lifestyle choices that will benefit you long-term.

1. It doesn’t have to be all or nothing, right away: Think of this like a marriage, but instead of a partner, the lifelong commitment is to yourself. Think of it as a choice you make every day, until it’s just second nature to life more healthfully, making a small change until it is habit and then making another small change until it’s habit, and so on. Building towards a goal or just improving your standard of living overall is more sustainable this way, and you’re more likely to be a success story than if you tackle everything (diet, exercise, quitting smoking, etc), all at once. The trick is to improve without overwhelming yourself.

2. Do what works for you, but MOVE: It really doesn’t matter what you choose for your method of physical activity, whether that be lifting weights at the gym, sweating it out in Moksha Yoga, running a half-marathon, going for a walk, or grabbing some girlfriends and heading out for a hike – just MOVE. As a society we lack movement from sitting all day in a chair at a desk, craning your neck while hunched over your smartphone, or laying on the couch watching television. We sit and slouch and lay far beyond what our bodies were ever meant to. Do you live in town, but drive to the store? Figure out a way to walk more, cutting out on drive time.  Hiding inside because it’s cold? Bundle up and get outside! Winter is so enjoyable when properly dressed! Move.

Mike and I went on a challenging 6 hour hike for this sight... Totally worth it.

Mike and I went on a challenging 6-hour hike for this sight. Totally worth it.

3. Patience: Big changes will take time. It really is true what they say, “The bigger the struggle, the better the blessing.” You’ll be really surprised by what you can accomplish when you put your mind to it, give yourself grace and credit for your effort, dig in and do the work. Remind yourself that the bad habits you’re trying to improve upon didn’t only take a day to become bad habits and that it will take time to get it right. You will wake up one day and wonder why you didn’t start sooner, or why you were so scared being so unhappy with your situation. It’s incredibly rewarding to look back and see how far you’ve come in such little time, with so much more ahead of you now.

4. Educate yourself: Not only about which form of movement is right for you, but also what you’re fueling and recharging your body with. For this, you’re going to have to get a little uncomfortable and learn how food is made, processed and what you’re injesting. Some of your favourite foods are poisoning you, slowly but surely. Refined white sugar is in the majority of processed foods and is directly linked with obesity and a multitude of other health issues and diseases – my reading more about this has Mike holding his breath knowing our eating habits are going to start changing…again. The more you know, the more you will subconsciously start making better decisions when it comes down to your plate.

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5. Find your people: I cannot stress this one enough – get a buddy, or if you’re lucky like me, a whole group of like-minded people that ‘get it’, are determined for themselves and provide good team support and encouragement. If you have strength in numbers, it will be easier to feel accountable and inspired to reach your goals. Personally this helps to trigger my commitment to myself too, knowing I’ve got some kickass people cheering me on in my corner.

Some of my people on a sunrise hike

Some of my people on a sunrise hike

What about you? What are your favourite tips for staying on track in these pesky winter months? Wherever you are in your health and fitness journey, I wish you continued determination, drive and success for all of your 2015 goals.

~ Toni

Welcome, 2015

Ah, 2015.

Welcome. I’ve been waiting for you.

First and foremost, waiting for you to watch my baby sister plan her wedding and become a wife.

Waiting on you to help determine my next steps in my career path and even make some surprising changes.

Waiting for you to give me opportunity to reflect on the mixed bag that was 2014, with some very intense highs and very dark, lingering lows.

But mostly, waiting for you to see what adventures you have prepared for us, unbeknownst to our planning and projecting human natures.

In the name of honesty, the end of 2014 wasn’t exactly my favourite. In fact, if I am being completely open with our readers, the last quarter of 2014 can SUCK IT.

Man. That felt good.

For 2015, I personally have begun to mull over some goals – resolutions, if you must.

Not so much things that I will resolve to change about myself such as kicking a bad habit, but a little more of an ideal of what I would like to focus on to get the most out of this beautiful New Year we have been gifted:

1. Setting clearer, more specific intentions. At the beginning of every yoga practice, we are asked to set an intention for that session. As opposed to setting long-term goals, these are supposed to be your short-term focus of what you most want from that session, the benefit you are personally seeking when you step onto your mat. They can be as simple as wanting to be quiet for an hour, more physically specific such focusing on mastering my breathing, or even seeking a deeper spiritual need to be met like letting go of something heavy on your heart. Sometimes I am very successful in setting and meeting my intentions at the mat. But sometimes, and lately more often than I would like to admit, I’ve been struggling with setting clear intentions while settling into savasana.

As my practice is still in its infancy, I’ve granted myself a lot of patience with my growth; however, I’ve come to the conclusion that adopting the same practice of setting my intentions at the beginning of class to the beginning of my day might be the key to me being more successful when I do reach the mat. And in turn, I’m sure it won’t harm me to have a clear intent for the day for which to boomerang myself back to when the world gets to be too much.

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2. Practice self-forgiveness…sooner. I have a hard time letting go of my own mistakes. I’m quick to accept an apology and hope for the best the next time around from those that I love when a wrongdoing is experienced, and even those that I don’t necessarily love receive it sooner than I tend to allow myself. I’m a bit of a martyr in this way and will torture myself relentlessly when I screw up with someone I care for. But it’s come to my attention that I have to cut myself a break too and realize that I am just as, if not more, human than anyone and the furthest from perfect you can imagine. Self-forgiveness is required for survival, but more importantly it’s required for growth and true fulfillment in life.

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3. Focus in faith. My relationship with God has, for the most part, been a good one. Even when man-made religious parameters and beliefs failed me, I have yet to lose complete faith in the love God has for me. As with any good human-tainted relationship, there of course have been times of doubt, times I’ve struggled with understanding and times I’ve wondered if he’s still with me at all. Human thoughts from my very human mind. This year, I hope to explore and experience more in my faith and my relationship with the Father. I hope to build in my trust and commitment to Him and grow more in the image He desires of me.

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4. Become and stay flexible. While both a lofty physical goal as well as an internal one, I desire to work on and improve upon my flexibility. Flexibility with my need to control what I can. Flexibility in my hand-stands, back bends and splits. Flexibility when things don’t go as planned. Flexibility all around. For my sanity, my self-improvement and for my body, heart and soul as they age. Flexibility in my ways, my opinions, and my beliefs. Flexibility in my needs, wants and desires. Flexibility in the way I stay active and fit. Flexibility.

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I hope whatever goals, dreams, desires or resolutions you have for this calendar year of 2015, you above all are kept safe, find joy, feel love and grow more than ever.

~ Toni

Have yourself a merry little Christmas and an incredible New Year

‘Tis the night before the night before the night before Christmas and all through the Sisterhood last minute gifts are being purchased and wrapped, last shifts are being worked, last plans are being confirmed, and the last dregs of the year will be enjoyed.

We’ll be taking a break from posting until the New Year. You’ll find us back Monday January 5 with tales of a trip to an NFL game in Baltimore and other exciting news about how we spent our Christmas vacation.

Until then, stay safe, stay warm, stay in the love. Merry Christmas and happy New Year!

From all of us and ours to all of you and yours! <3

From all of us and ours to all of you and yours! ❤

Love, Weather Vane Sisterhood