I implore you

I am a bit of a fitness/overall health nut…most days.

I too, like everyone else, am human and have days where the rules or guidelines I happily adhere to normally, go out the window. Whether it is work, my social circle, my fur babies, my man, my real(ish) babies or my super busy family, I am a pretty on the go person. Sometimes this means slipping up due to lack of carved out time to prepare what’s required.

I really do have a hard time sitting still though, so as a coping mechanism, it is my own damn fault that I am so busy. I try to have something planned for my day the night before – even if that is a ‘me day’ where I barely do anything with anyone else and soak up my own time with a hike or some other adventure.

Everyone knows deep down that staying active and eating nutrition-filled foods, in well balanced portions, is one of the hardest yet most rewarding ways of staying healthy. And when you start doing it consistently it becomes second nature and your body actually rejects the crappy, processed stuff and sitting still for too long and you suffer side effects like headaches and tummy troubles when you do indulge.

If you’ve ever been turned-on about something, I hope you understand that I speak from a place of passion and genuine love for this lifestyle I’ve pursued. I just want others to realize what I have come to understand about the body’s natural capabilities – no matter how limited that still may be for me in comparison to what is truly possible. Like I said, I suffer off days and harder days and days where the fastest thing is the first thing I eat because I am stressed, or have gone too long without eating, or have an insatiable craving that I just need to itch…the point is I am human too and far, far, far from perfect. So, so far.

I have a few favourite motivators for why I work out and am conscious about what I ingest – maybe they’ll kick your butt into gear, or maybe they’ll remind you why you get up and do what you do every day to stay healthy and motivated to workout/stay active. Either way, the intent is to inspire just one person to make a small change for the better and I will be the happiest girl in the entire world if that is accomplished.

1. It kinda kicks butt to be able to kick butt: I really do get a giddy high when I accomplish something regarding my health. It could be getting a handle on wheel, crow or a headstand in yoga, or running the side hills of McLennan Park in Kitchener at a faster pace each time.

Had writers block while writing this blog...so this happened for a change in perspective

Had writers block while writing this blog…so this happened for a change in perspective

Running a half-marathon or hiking steeper hills without struggle. Or, it could be the realization that I can mentally control certain parts of my brain when pushing myself through a challenging kilometer or workout set – this ability filters into everyday situations too. I feel more confident in my body’s physical abilities now more than I ever have in my life – and I can’t even imagine how that will feel when I’m 40, 50 and beyond. I love the look on Michael’s face when I clamp my legs around him on the couch a-la-monkey cling and he winces because I’m strong. Or when he trusts me to load our canoe with him because he knows I won’t drop it awkwardly resulting in injury of person or the vehicle. It really kicks butt to be a fit-chick.

2. Having a shit-ton of energy also kicks butt: Really – being up for anything because I have the energy is a huge plus for me. Needing to explore and create and exert energy physically is part of keeping me sane. Normally this might be hard on top of working 50-60 hours per week while balancing every other responsibility. Lucky for me, the circle of exertion and creation of energy is an amazing natural phenomena. PLUS, energy keeps you HAPPY and that’s good for every one, especially Michael – just ask Elle Woods.

Seriously though, if I am free and not ill and you ask me to go for a run, workout, grab a yoga class, hit up a concert after a long day of work, meet you for a beer, catch sunrise on a Saturday morning, play cards, grab dinner/lunch/breakfast/any food, any time, I am usually down.

That leads me to my next point:

3. FOOD: The majority of people really don’t know how FOOD is supposed to taste. I mean veggies – both raw and cooked, fruit, nuts, legumes, lean meat and seafood (if it’s your flavour – there is a huge movement that part of me wants to explore of vegan-ism…but I’ll save that post for another day), real fresh, filtered spring-fed water. Real, from the earth food. We live in a society that desires convenience over effort and with that comes the easy out – the microwave this, the packaged/prepared that, the greasy processed burger…you get the point. Yum, right? No. Not even close to what your food could and is supposed to taste like. On top of the DELICIOUSNESS of the whole foods, add in the perks of moving your buns and you get my most favourite reason for working out EVER – eating. I love food. Like a lot. Like there are only a handful of things that I enjoy more than eating – none of which are SFW enough to mention here. I eat to nourish my body so I enjoy the simplicity that it’s become, however this also means that I get hungry a lot and get to eat A LOT to fuel me and that’s pretty kick-ass.

4. Gettin’ down: I won’t elaborate as I know some of our readers blush easy (not to mention my mom is an avid reader…hi mom), but the increase in stamina, interest and desire when it comes to intimate things – working out and eating right do incredible things for your sex life! The added confidence when you feel good about your body and have the energy…need I say more? Seriously, try it out and thank me later.

reasons-i-work-out-healthy-living_407537

For me it’s all three, but this is funny

5. Life in your years, years in your life: The two go hand-in-hand perfectly when you are in control of your nutrition and exercise regime. If you add in an all around lifestyle geared to being health-conscious, the chances you’ll have a better life and longer one, increase tremendously. I truly believe with the right lifestyle, nutrition, meditation/prayer life and diet, an insane amount of the diseases that we are plagued with can be cured. Our lifestyles and diets are killing us – it’s a fact, not just my opinion. Google ‘Lifestyle Disease’ and see the numerous medical publications regarding the study. The more educated you become, the easier the choices become too.

I would not say I am afraid of not being healthy, but I definitely do not take my abilities or my health for granted – I know first hand those things can change at the blink of an eye, and if you don’t take advantage while you can I feel like you might be wasting a bit of your life. It is a definite motivating factor for me and probably an all around driver for the lifestyle changes I am slowly making.

6c87590ff46cd3756e9b77b24c24abb2

What are your main motivators for keeping active and eating right? I’m always looking for motivation and my inspiration comes from you too.

I’d like to leave you with this: if you’re considering working on you, stumbling through or are well on your way, I implore you – keep working on you. I promise you won’t regret it.

~ Toni

Advertisements
Food – A generational story

Food – A generational story

If you come to my home, I am going to want to make you food. Whether you are a friend helping with a chore around the house, or a family member dropping in, there is undeniable need to provide food … Continue reading

Scaleless

On one of our crazy-early morning hikes, the conversation switched to growing up without a scale in our house. I can remember going to friends’ houses and the idea of weighing yourself seemed so alien to me – why weigh yourself? Are you a doctor? Ignorance is bliss, is it not?

I can remember the handful of times I have ever weighed myself, because frankly I would be overweight based on my body mass index. Let me tell you there are days I feel that way, but they are few and far between. I work out because I feel good afterwards, I know how to eat healthy and I do treat myself to the occasional chicken nugget meal. I run/hike/insert any active noun to keep my mind clear. It’s a bonus that my waist benefits as well.

So I asked my sisters, Kim, Toni and Julia…Do you regret not growing up with a scale? And would you have a scale in your house?

Growing up our mother never fat-shamed herself. She may have felt ugly, as we all have as we see ourselves starring back at us, when our pants are fitting a little more snug, or our shirt is pulling in the wrong places, but she never let it leave her bedroom. I don’t remember her making comments about our weight, but we also didn’t have a super active lifestyle. We were always outside but we were not in sports, and I can’t remember either of my parents uttering the works “gym” or other than to ask how our gym class went that day, and my mother never uttered the word “diet.”

My mother is beyond beautiful! She has curves, an infectious smile and the warmest heart. When she hugs you, her perfume and warmth engulfs you and suddenly everything seems to melt away. She has inner and outer beauty.

So when I asked Julia about how she is raising her girls, the response was easy and took no thought. She stated that she loved how mom did not ever talk about diets, that there was no scale. That the emphasis on us growing up was feeling good instead of what the scale said.

Julia continued to elaborate and also said how she loves that Sophie and Lillian play exercising as one of their role playing games, and Lillian and Sophie both love to run like Mommy. Isaac will also grow up knowing that both his parents run, workout, have a healthy life style, but yet they don’t have a scale present for the girls.

There is no template for how to raise your children. In fact, it’s a hot topic when you compare how kids are raised today with tablets, iPads, cell phones, and game consoles versus the previous generations’ upbringing of coming home when the street lights turned on.

You can raise a child telling them that they are beautiful just how they are, and yet you never know what will influence a child.

For me, looking back, I did go through normal adolescent insecurities. I was worried what others thought of me, how I looked and how I felt, but I don’t regret growing up without a scale.

I think that maybe if we had had a scale, that my workouts and runs may be more for the physical goal rather than my mental and physical health. That if the number I saw staring back at me is what I was worried about more than how I am feeling in my own skin, I think I may get more deterred and give up easier.

I am proud to be a part of a scaleless childhood, and am going to be carrying on this tradition.

~ Jacqui

IMG_2005.PNG

Sisterhood Spotlight: Greatist.com

When it comes to finding support for leading a healthy lifestyle, it’s hard to find a reliable source that isn’t pushing their own agenda or selling their own brand of get-fit-quick propaganda. While information is accessible everywhere from Google to Pinterest, I’ve come to know and love one particular fitness blog that seems to satisfy all areas of a healthy me – mind, body and soul.

Greatist.com is a blog that covers all areas of living a healthy lifestyle. It’s not focused on being skinny, losing weight, pills, quick fixes or fads. Greatist.com strictly focuses on over all health be it mental, physical or spiritual.

Greatest.com home page, May 23, 2014

Greatest.com home page, May 23, 2014

This specific blog is suited for anyone who is looking to live and maintain a healthy, active lifestyle. Every post is vetted to make sure the facts are based on a legitimate scientific study, that they are fun and easy to read, and that the information you are receiving is real. If you are interested in yoga, crossfit, running, healthy recipes, tips on how to manage stress, depression, a bad stroke of luck, tools to train your brain and help you ace that test, or even a daily workout, greatest.com is the site for you.

Personally, I opted in for the daily email – it’s a daily digest of posts containing an array  of topics and I find it a great reminder to get up and do something physically active, everyday (yes, even though today’s daily email was about drinking…).

The daily email - May 23, 2014

The daily email – May 23, 2014

I recommend greatest.com to anyone looking for tips, tricks and support on their journey of improving their overall health – you won’t be disappointed!

Happy, happy Friday from the Sisterhood!

~Toni