I implore you

I am a bit of a fitness/overall health nut…most days.

I too, like everyone else, am human and have days where the rules or guidelines I happily adhere to normally, go out the window. Whether it is work, my social circle, my fur babies, my man, my real(ish) babies or my super busy family, I am a pretty on the go person. Sometimes this means slipping up due to lack of carved out time to prepare what’s required.

I really do have a hard time sitting still though, so as a coping mechanism, it is my own damn fault that I am so busy. I try to have something planned for my day the night before – even if that is a ‘me day’ where I barely do anything with anyone else and soak up my own time with a hike or some other adventure.

Everyone knows deep down that staying active and eating nutrition-filled foods, in well balanced portions, is one of the hardest yet most rewarding ways of staying healthy. And when you start doing it consistently it becomes second nature and your body actually rejects the crappy, processed stuff and sitting still for too long and you suffer side effects like headaches and tummy troubles when you do indulge.

If you’ve ever been turned-on about something, I hope you understand that I speak from a place of passion and genuine love for this lifestyle I’ve pursued. I just want others to realize what I have come to understand about the body’s natural capabilities – no matter how limited that still may be for me in comparison to what is truly possible. Like I said, I suffer off days and harder days and days where the fastest thing is the first thing I eat because I am stressed, or have gone too long without eating, or have an insatiable craving that I just need to itch…the point is I am human too and far, far, far from perfect. So, so far.

I have a few favourite motivators for why I work out and am conscious about what I ingest – maybe they’ll kick your butt into gear, or maybe they’ll remind you why you get up and do what you do every day to stay healthy and motivated to workout/stay active. Either way, the intent is to inspire just one person to make a small change for the better and I will be the happiest girl in the entire world if that is accomplished.

1. It kinda kicks butt to be able to kick butt: I really do get a giddy high when I accomplish something regarding my health. It could be getting a handle on wheel, crow or a headstand in yoga, or running the side hills of McLennan Park in Kitchener at a faster pace each time.

Had writers block while writing this blog...so this happened for a change in perspective

Had writers block while writing this blog…so this happened for a change in perspective

Running a half-marathon or hiking steeper hills without struggle. Or, it could be the realization that I can mentally control certain parts of my brain when pushing myself through a challenging kilometer or workout set – this ability filters into everyday situations too. I feel more confident in my body’s physical abilities now more than I ever have in my life – and I can’t even imagine how that will feel when I’m 40, 50 and beyond. I love the look on Michael’s face when I clamp my legs around him on the couch a-la-monkey cling and he winces because I’m strong. Or when he trusts me to load our canoe with him because he knows I won’t drop it awkwardly resulting in injury of person or the vehicle. It really kicks butt to be a fit-chick.

2. Having a shit-ton of energy also kicks butt: Really – being up for anything because I have the energy is a huge plus for me. Needing to explore and create and exert energy physically is part of keeping me sane. Normally this might be hard on top of working 50-60 hours per week while balancing every other responsibility. Lucky for me, the circle of exertion and creation of energy is an amazing natural phenomena. PLUS, energy keeps you HAPPY and that’s good for every one, especially Michael – just ask Elle Woods.

Seriously though, if I am free and not ill and you ask me to go for a run, workout, grab a yoga class, hit up a concert after a long day of work, meet you for a beer, catch sunrise on a Saturday morning, play cards, grab dinner/lunch/breakfast/any food, any time, I am usually down.

That leads me to my next point:

3. FOOD: The majority of people really don’t know how FOOD is supposed to taste. I mean veggies – both raw and cooked, fruit, nuts, legumes, lean meat and seafood (if it’s your flavour – there is a huge movement that part of me wants to explore of vegan-ism…but I’ll save that post for another day), real fresh, filtered spring-fed water. Real, from the earth food. We live in a society that desires convenience over effort and with that comes the easy out – the microwave this, the packaged/prepared that, the greasy processed burger…you get the point. Yum, right? No. Not even close to what your food could and is supposed to taste like. On top of the DELICIOUSNESS of the whole foods, add in the perks of moving your buns and you get my most favourite reason for working out EVER – eating. I love food. Like a lot. Like there are only a handful of things that I enjoy more than eating – none of which are SFW enough to mention here. I eat to nourish my body so I enjoy the simplicity that it’s become, however this also means that I get hungry a lot and get to eat A LOT to fuel me and that’s pretty kick-ass.

4. Gettin’ down: I won’t elaborate as I know some of our readers blush easy (not to mention my mom is an avid reader…hi mom), but the increase in stamina, interest and desire when it comes to intimate things – working out and eating right do incredible things for your sex life! The added confidence when you feel good about your body and have the energy…need I say more? Seriously, try it out and thank me later.

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For me it’s all three, but this is funny

5. Life in your years, years in your life: The two go hand-in-hand perfectly when you are in control of your nutrition and exercise regime. If you add in an all around lifestyle geared to being health-conscious, the chances you’ll have a better life and longer one, increase tremendously. I truly believe with the right lifestyle, nutrition, meditation/prayer life and diet, an insane amount of the diseases that we are plagued with can be cured. Our lifestyles and diets are killing us – it’s a fact, not just my opinion. Google ‘Lifestyle Disease’ and see the numerous medical publications regarding the study. The more educated you become, the easier the choices become too.

I would not say I am afraid of not being healthy, but I definitely do not take my abilities or my health for granted – I know first hand those things can change at the blink of an eye, and if you don’t take advantage while you can I feel like you might be wasting a bit of your life. It is a definite motivating factor for me and probably an all around driver for the lifestyle changes I am slowly making.

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What are your main motivators for keeping active and eating right? I’m always looking for motivation and my inspiration comes from you too.

I’d like to leave you with this: if you’re considering working on you, stumbling through or are well on your way, I implore you – keep working on you. I promise you won’t regret it.

~ Toni

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Cold and heartless!

There is something of a sensitive subject that I would like to bring up for my post today, and it’s not like it’s something new! It happens every year, and time and time again it seems to creep up on me and bites deep to my bones. It makes me want to curl up and stay in bed, closing the curtains and hiding away until it’s done with.

It seem’s that once again WINTER is coming! It was more apparent than ever on Saturday when our cozy little town was donned with a light dusting of the white stuff.

Most popular tags for this image include: climate, ecard, love, sleep and winter

Now I know I am not the only one out there who feels yucky about winter – just check out Facebook while it’s snowing. So you can all come out from behind your scarves, coats, parkas and show your faces. I refuse to stand alone in this season. Winter is the only time that everyone becomes fascinated with snow or at least it seems like I have a ton of meteorologists to let me know what it is I am looking at (it’s very helpful!).

It seems to be that the same people who complain about the heat during the summer also complain about the cold during the winter. They may require a map, as we do live in Canada where we have four seasons and snow can occur in the fall – hard to believe, I know!

Now, to get serious, please allow me to shrug off the sassy for a moment. The Winter Blues are something that I get and I know that Toni is also a fellow blue battler. I love being outside during the summer, and I have not quite yet perfected the art of running during the winter, and my skin HATES the dry winter air as it cracks, breaks, and scabs up in protest. Future Floridian, right here people! Although, I don’t think I could handle all the alligators.

It’s becoming the time when we get up and it’s dark out, we get out of work and it’s dark out, and it’s because of our decreased exposure to light our body doesn’t kick in to make the feel good juice, serotonin, that pumps through our body. The serotonin factory is kicked into gear when your body is exposed to light. Another fun fact about serotonin – it converts into melatonin, which is your body’s self-made sleep aid that leaves you feeling even worse! Gosh winter, you really are a bitch!

Preach, ecard, preach!

I know winter isn’t all bad. It does hold the most wonderful time of the year, Christmas, (can’t you hear those sleigh bells?!), but with my seretonin level decreasing as we speak it’s getting hard for me to be optimistic. Don’t worry, I am going to put on my big girl pants and then my snow pants and suck it up, because let’s face it, Southern Ontario gets it pretty easy during the winter compared to, let’s say, the east coast? I have a girlfriend who has recently come home from Newfoundland where she temporarily set up shop as her husband works out there (that’s right, she is superwoman (love you Court)), and it turns out she volunteered to go into super winter land! There are many other reasons she is superwoman, but I digress – this post is all about the evil mistress winter!

Hey guys, where’d your cars go? Guys?

This year I am going to be prepared! I have my daily dose of sun booked, TLT, our workout group is back in full force, which will help with my endorphins (just ask Elle Woods – they make people happy), I have a Costco-size multi-vitamin bottle that should get me through until mid-December 2020, I have purchased some winter hiking boots that are pretty impressive, and I am fully prepared to hike throughout the winter trying to make the best out of this cold, heartless season!

In the meantime, I am welcoming the beauty that comes from our trees preparing to tuck in for the winter – there is the silver lining.

Bring it winter! I am ready for alllllll your crazy!

~ Jacqui