Welcome, new Yogi

I watch you cautiously enter the studio – a place that at first glance can seem so intimidating, I know. You’re not sure what to expect or if you wore the right thing, or if you’ll even be able to make it through the hour you’ve set aside for you. I can see you are nervous, almost timid.

You’re greeted with warm smiles from the volunteers and instructors gathered hospitably around the front desk, waiting to help you sign up for a class, answer your questions, show you where the facilities and different tempered rooms are. These friendly faces put some of your fears to rest, at least for the moment. You can feel the shift of energy in the air as more students flow into the studio.

I  keep observing you from across the airy, open, sunny front room. I see your shoulders relax down your back slightly, ease entering your eyes and recognition of something almost home-like about this place  flashes in them. We catch each other’s gaze and share a small, but sincere smile.

You wander down the hall into the change room, where I am sure you’re talking yourself into class. Not sure what to expect, not sure if you’ll like it, not sure if it’s for you. Scared of the heat, the poses, the unknown.

I know this feeling all too well. I think every new yogi does.

What I want to tell you is that what you will find in the heated yoga studio upstairs is going to surprise you, maybe even scare you a little.

I want to tell you of the life-altering feeling you are about experience, the wash of emotion, the shift in perspective, the gains in confidence, compassion and strength you will feel.

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I want to burst at you with stories and antidotes of feeling yourself truly shut your brain off for the first time and the exhilarating calm that comes with that freedom.

I want to tell you, that if you just let it, this practice, those poses, this studio, will change your whole life and lift up your soul in ways you didn’t think were possible.

I want to tell you that it will only take a moment for you to fall so deeply in love with your practice and you’ll know exactly when it happens.

I want to tell you that it is okay to let go, especially here, and sometimes that very act might even come out as laughter or tears in class – and that’s okay.

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I want to share with you that the people that live, work and love here will become a second family to you, this studio a second home, if you let it, if you welcome it with open arms.

I want to calm your fears with tales of the incredible lives that have been changed by this bit of magic you’ve found, allowed into your life.

I want to warn you that you are about to challenge your ego, but it will be the best thing you ever do for your soul.

I want to tell you that you’re going to find out things about yourself that you didn’t know existed, had forgotten once were, and feel more you than you ever have in that 60, or 75 minutes of pure bliss.

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I want to tell you about the calm in your soul that will come when you become more aware and more present, at first in class, and then soon every area of your life.

I want to tell you that you will feel more in control and out of your mind in the most calming way, at the same time, in that room.

I want to tell you that when you adopt the true practice of yoga in areas of your life outside of the studio will be when you will truly understand what you’ve found.

I want to tell you to breathe your way through class and that you’ll soon realize that it’s necessary to breathe through life in the same way.

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I want to tell you so many things about what you’ve started by stepping onto your mat for the very first time.

But I don’t.

Instead I share one more silent smile with you as we both enter the room. I watch you find your place on your mat, sprawl out on the floor, fidgeting a bit as you start to relax. As I settle onto my mat myself, I say a little prayer for your practice and mine today, sending a little love, light and energy your way.

I can’t wait for the journey that lies ahead of you, the breakthroughs and breakdowns, the freedom from what is resting on your shoulders. I am so excited for you and your practice to unfold and the blessings it will so abundantly bring.

Welcome, new Yogi.

~ Toni

Five thoughts every yogi has…but may not admit!

If you are one of our regular readers, then you know that Toni has recently found her love of yoga. On her journey she has brought me and our other sisters along for the journey, and I thank her for it. Yoga is a practice I enjoy, and wish I could go to more often, however due to life, the wedding and general laziness I have missed almost two months of reconnecting with myself during these sweaty sessions.

This weekend Cody and I, along with our wedding party, will be holding our buck and doe, and as I sit here thinking of the week to come and carefully planning out my life, I have decided that I will attend karma class this Friday in order to reconnect with myself and give myself a break from general wedding insanity for an hour before this weekend’s festivities!

I am a check-list queen, so with this decision of going to karma class my mind starts to go into overdrive, and once again I send myself into a tizzy thinking of all the things I need to accomplish before Friday. Turning off your mind and focusing on your breathing is the hardest part for me about yoga – turning off the list-making, double-checking, shit-I-forgot-that-and-that brain function is HARD WORK!

During a regular yoga practice the following five thoughts regularly occur for me:

1. Must remember to _____ after class.

Fill in the blank for yourself, you name it I’ve thought it! Pick up coffee, get yogurt, call Cody and confirm that thing that I was suppose to confirm with him yesterday but didn’t. Call my mom, call my grandma. List list list list list, to do, to do, to do. I CAN’T STOP!!! Make it stop!

2. Don’t fart…don’t fart!!!!!!

There is one position where you lie on your back, curl your knees to your stomach and literally massage your colon. The instructor will even explain to you that this stretch is perfect for your lower intestine and your digestion. What I think every time I get into this position is, “I am going to fart and it’s so damn quiet in here, everyone is gonna know it was me, and then I am going to laugh, and not just like a little giggle, but a full blown laugh where you are laughing because it’s awkward, and you then realize you are laughing because you are uncomfortable so you laugh because you are not supposed to laugh and then it just keeps going!”, so instead, I just clench my butt and hope and pray that I do not fart. Or should I try to slowly let it out, and hope that it’s quiet…nope…it’s gonna be loud…hold it in, hold it in!!!!! This is one of the main reasons I choose a spot in the back corner of the room, so if I do fart, I can hide.

3. I should have shaved my ________! 

Now for this one, it’s usually my armpits as karma is hot yoga, so you never wear long sleeves and if you do then you are either straight up CRAZY or you are trying to drop in a weight class before your wrestling meet tomorrow. Now again in a yoga practice you are supposed to be focused on you, how you are stretching, your breathing, what is comfortable for you, but I am a Portuguese woman whose father blessed her with all the hair in the world. I can bet you 1 million dollars that my armpits close to waxing day would distract even the most seasoned yoga veteran. As I raise my arms in the air to get into that final position of a pose, and you out of the corner of your eye see the long luscious locks I can grow from under my arms, well it’s enough to throw anyone off their game!

4. Don’t fall! DO NOT FALL! 

The karma class on Fridays at our local Moksha Yoga studio has a capacity of about 40 to 45 and it is ALWAYS PACKED!!! So when you are bending and stretching and trying to contort your body the way that the instructor is guiding you, there is always one position which leaves you on one leg! These are usually to promote balance, but I think its just the instructor trying to play human dominoes. One of these days, I am going to fall over and knock the next person down beside me. Until this happens, know that when I am on one foot I am not breathing in and out and focusing on my breath, but rather chanting “Don’t fall, don’t fall, don’t fall!!!”

5. I can not believe this much sweat can come out of one person! 

Honestly, it’s shocking! The amount of moisture that comes out of one’s body during a super sweaty bendy class is disturbing. And surprisingly, it doesn’t smell as bad as you would think (THANK GOD FOR DEODORANT). When I go home, I can wring out my clothes and, if I wanted to, I could make a pretty penny selling Eau Du Jacqui (trust me, I cringed as well as I wrote that; it won’t happen, I promise…ew). And to be honest, Toni sweats WAY MORE than I do! I think it may be a hormonal imbalance, but the jury is still out on that one!

If you have the pleasure of being beside me in our next yoga class, please know that all of these things are true, you lucky devil you! 😉

~ Jacqui

What I know

Close on the heels of my post about weaning depression, something I had no idea about, I thought I’d follow up with a post of things I do know for sure. And since it’s my 32nd birthday on Friday, I thought I’d give you 32 things I know for sure. Because I’m crazy that way.

1. Embrace coffee. Or green tea. Or something hot that kick starts you. I spent decades avoiding coffee and now, it’s one of my favourite things ever. Also, it makes me go.

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2. Move. Go for a run. A swim. A dance. A walk. A yoga sequence. A gymnastics routine. Some parkour. Anything. Just get up and move. I didn’t understand as an indoor youngster, reading the books and eschewing gym class, but damn, it’s my new drug and I’m all for it.

3. Take care of you. No, seriously. Take a break. A rest. A timeout. A reading session. A napping session. A running session. A session that rejuvenates you. And when you need it, ask for help.

4. Say no. I’m working on this one, I really am. But say no to things. Your time is precious and sometimes no is the right answer and yes will just hurt.

No

5. Say yes. To new things. To happy things. To positivity. To light. To spirituality. To the future. To looking up and standing in the sun.

6. Family is everything. Blood family or life family, family is everything. It is what props you up, reminds you who you are, and helps you grow into who you will be. It’s everything. Don’t poo on it.

7. Make friends. Friends that get you. Friends that are fighting similar battles to you. Friends that will love you and your mess.

8. Be a truth-teller. Your truth. All of it. Every single messy piece of it. Even the parts that scare you. Tell the truth to yourself, to your family, to your friends, to strangers who will benefit from hearing it. Never stop telling it.

Mess

9. Eat your vegetables. And fruit. And whole foods. And things not purchased in a box or a package or are ready-made. I didn’t understand why our parents made us eat ‘real’ food when we were growing up, but I’m so glad they did.

Butter vs margarine

10. Eat a cookie. Or a brownie. Or some chips. Or that cheeseburger. Just don’t do it every day, all day. Your body deserves better. It does. But you also deserve a treat. Or two.

11. Have fun. No, seriously. Life is hard. Really hard. And it just keeps going and going, filling up your time and energy with hard things. So, cut loose a little. Giggle. Stay up too late. Play that game. Read that saucy book. Dance your own jig to your own tune. Enjoy your time here.

Daily Odd Compliment - sweat pants

12. Help. Your family. Your friends. Your neighbours. Strangers. People who are hurting in your town. People who are hurting across the ocean. People you walk in life with. People you will never meet. Where you can, when you can, help.

13. Be kind. In word and deed, be a nice person. You never know when you’ll meet someone again, or when you’ll need something from someone, or what they are battling. Be as kind as you need them to be to you. And then add some more. Because there just isn’t enough kindness in the world.

14. Learn to park. There’s nothing more frustrating than having to deal with a bad parking job. So, figure out your vehicle’s edges and length and depth and learn how to park. Countless people will be grateful.

15. Be polite. Please. Thank you. You’re welcome. I’m sorry. Excuse me. Pardon? Small words, big impact.

16. Babies are hard. Really hard. Like life. They suck everything out of you all the time. They ask for things all the time. They are a 24/7 commitment that you’ll never be ready for. They are really, really hard.

17. Babies are worth it. Every second. Every minute. Every hour. Every hug, squeeze, kiss, ‘I love you.’ All of it. Worth it.

18. Mental illness is as serious as a heart attack. It kills. It hurts. It destroys. It can be beaten. It can be stopped. It must be.

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19. Stop judging covers. That chubby girl? She can run. That run-over-looking person? Doing their best. That human race, full of people? All them, showing up, doing their best. Even you.

20. Money isn’t everything, but it sure helps. We were broke growing up. And now, I’m living a one-income life with three kids. Money isn’t everything…but damn, it helps.

21. Love is everything. For each other. For yourself. For God. It’s everything. If you walk in love, if you work in love, if you act in love, you’ll never go wrong. Period.

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22. Put your damn cart away. No, really. I watched a woman who had to be in her 80s reorganize an entire cart caddy in a grocery store parking lot. She said, “If everyone would just put their cart away, we wouldn’t have this problem.” Never forgot it. Always put my cart away properly.

23. Listen. Not to respond, but to listen. To let someone else be heard. We all need to be heard. Make sure you’re doing your part.

Heard

24. Believe in the good. The bad will always be there, weighing you down, pulling you under. Believe in the light, in the good, in the hope. And look for it. Actively. Always.

25. Sit in silence. Turn off the news. Turn off the music. Turn off the internet. Turn off the chatter. Sit still. Breathe. Disconnect. Note that you didn’t die. Remember what it was like to be quiet? To not be plugged in? Take time to reacquaint yourself with it.

Silence

26. Sometimes it sucks. You’re asked/required/obligated to do something you don’t want to do. Sometimes you have to suck it up, grow up and do it. I feel like this one gets confused with number 3, Take care of you. Yes, you should take care of you, but you’re still a grown-up and you still have to do stuff you don’t wanna. Too bad. Get cracking.

27. Be creative. I had a boss that told me I wasn’t creative. He was an asshole and wrong. So wrong. I am creative, in the cards I make, the words I write, the mittens I crochet, and the songs I make up on the spot about going pee in the potty and wiping our bums and pulling up our pants because we’re soooo prettttyyyyyy. I’m creative, dammit. And it’s good for the body, mind and soul.

28. Don’t listen to assholes. You’ll notice them, quietly or loudly, obviously or passive aggressively shoving other people down so they feel bigger, better, smarter, faster, more successful. I’m not sure if they’ll ever ‘get theirs’, but I do know their opinion of you and your talent and your brain and your body doesn’t matter. Not one little bit. Don’t give them power. You have the power and you are awesome.

29. Make it better. Pick up litter. Rearrange some carts. Hold the door. Fix the mat so no one else trips. Pay for the person behind you. Don’t wait for a thank you. Don’t demand a thank you. Just leave this world better than when you got it.

30. Love with everything you’ve got. It’s going to hurt sometimes. And it’s going to be hard sometimes. And sometimes you’ll question your sanity. But, loving with everything I have has been one of the most rewarding things ever. I love Ben with everything, even though I want to kill him sometimes. I love my babies with everything I have, even though one of them lives in heaven and the others I want to run away from sometimes (at least once a day). And I get hurt. And bruised. And sometimes I don’t know if I’ll recover. But, I’m all in, baby. All. In.

Broken heart

31. Have dirty little secrets. Like the dirt you swept under the couch with your foot before your guests arrived. Like the smutty book you like to read. Like the so-bad-it’s-awesome television you can’t miss. Like the Oreos you can shove into your mouth without any children noticing. Any little thing that makes your life a little brighter, yet is probably not meant for public consumption? Keep on keepin’ on.

32. Celebrate your birthdays. I don’t get this “I don’t like my birthday” crap. I just don’t. And the whole, “I’m 29 again! Twelfth year in a row! WOO!”? No clue. You made it around the sun again. You are given a day that’s yours. There are people who want to celebrate you. You should celebrate you. Grab your cake and your glass and let’s toast the incredible things you did last year, like write potty songs and survive five-year-old fashion crises, and outlast the weaning engorgement, and all of the time spent loving and helping and creating and resting and just being.

Birthday hat

~ Julia