Should I leave the lights on?

Recently in the New York times they had a piece on the light pollution in New York City, and about a bill that seems to have caused a bit of discussion on light pollution. On one hand, having fewer lights in the New York skyline would be more beneficial to the environment, and the migratory and mating habits of birds and animals. Another upside to having dimmer lights would be a greater possibility to see what is actually up in the sky in the middle of the night in NYC.

This photo is by Thierry Cohen, and awesome artist, click the photo to be taken to his page!

This photo is by Thierry Cohen, an awesome artist.

However, New York is big and it is filled with crime – fewer lights would mean more cover for unseemly and horrible stuff to take place. It is a good idea, but in they end, they should take a deeper look into the different possibilities and scenarios surrounding the bill in question.

This photo is by Thierry Cohen, and awesome artist, click the photo to be taken to his page!

This photo is by Thierry Cohen, an awesome artist.

The reason that this story caught my eye was because it made me think of a road trip Joe, Elena, and I took up north to Sudbury and down and through Manitoulin Island. After about four to six hours of driving in the middle of the night, Elena told me to pull off to the side, we woke up Joe and stepped outside the car just to stare at the naked sky.

This photo is by Thierry Cohen, and awesome artist, click the photo to be taken to his page!

This photo is by Thierry Cohen, an awesome artist.

Now, I have lived in the country and have gotten some pretty epic views in my life of the night sky, including one birthday of mine in which the Northern Lights appeared above our house.

I have also seen beautiful pictures depicting the night sky without light pollution, and, let me tell you, the real thing…it is even better than you could have imagined.

I wish we lived in a world where we didn’t need lights on all the time and that we could look up at any moment and just see the Milky Way. I wish that everyone would get to experience the ethereal beauty of the night sky unpolluted, with the lights that we have deemed so necessary. I ultimately wish that we could have a world so full of peace and love that lights weren’t so necessary.

This photo is by Thierry Cohen, and awesome artist, click the photo to be taken to his page!

This photo is by Thierry Cohen, an awesome artist.

It is something to work towards, and something to aspire to. Hopefully it will be so…one day.

~ Andreah

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Welcome, new Yogi

I watch you cautiously enter the studio – a place that at first glance can seem so intimidating, I know. You’re not sure what to expect or if you wore the right thing, or if you’ll even be able to make it through the hour you’ve set aside for you. I can see you are nervous, almost timid.

You’re greeted with warm smiles from the volunteers and instructors gathered hospitably around the front desk, waiting to help you sign up for a class, answer your questions, show you where the facilities and different tempered rooms are. These friendly faces put some of your fears to rest, at least for the moment. You can feel the shift of energy in the air as more students flow into the studio.

I  keep observing you from across the airy, open, sunny front room. I see your shoulders relax down your back slightly, ease entering your eyes and recognition of something almost home-like about this place  flashes in them. We catch each other’s gaze and share a small, but sincere smile.

You wander down the hall into the change room, where I am sure you’re talking yourself into class. Not sure what to expect, not sure if you’ll like it, not sure if it’s for you. Scared of the heat, the poses, the unknown.

I know this feeling all too well. I think every new yogi does.

What I want to tell you is that what you will find in the heated yoga studio upstairs is going to surprise you, maybe even scare you a little.

I want to tell you of the life-altering feeling you are about experience, the wash of emotion, the shift in perspective, the gains in confidence, compassion and strength you will feel.

health and happy

I want to burst at you with stories and antidotes of feeling yourself truly shut your brain off for the first time and the exhilarating calm that comes with that freedom.

I want to tell you, that if you just let it, this practice, those poses, this studio, will change your whole life and lift up your soul in ways you didn’t think were possible.

I want to tell you that it will only take a moment for you to fall so deeply in love with your practice and you’ll know exactly when it happens.

I want to tell you that it is okay to let go, especially here, and sometimes that very act might even come out as laughter or tears in class – and that’s okay.

asana

I want to share with you that the people that live, work and love here will become a second family to you, this studio a second home, if you let it, if you welcome it with open arms.

I want to calm your fears with tales of the incredible lives that have been changed by this bit of magic you’ve found, allowed into your life.

I want to warn you that you are about to challenge your ego, but it will be the best thing you ever do for your soul.

I want to tell you that you’re going to find out things about yourself that you didn’t know existed, had forgotten once were, and feel more you than you ever have in that 60, or 75 minutes of pure bliss.

self acceptance

I want to tell you about the calm in your soul that will come when you become more aware and more present, at first in class, and then soon every area of your life.

I want to tell you that you will feel more in control and out of your mind in the most calming way, at the same time, in that room.

I want to tell you that when you adopt the true practice of yoga in areas of your life outside of the studio will be when you will truly understand what you’ve found.

I want to tell you to breathe your way through class and that you’ll soon realize that it’s necessary to breathe through life in the same way.

breathing

 

I want to tell you so many things about what you’ve started by stepping onto your mat for the very first time.

But I don’t.

Instead I share one more silent smile with you as we both enter the room. I watch you find your place on your mat, sprawl out on the floor, fidgeting a bit as you start to relax. As I settle onto my mat myself, I say a little prayer for your practice and mine today, sending a little love, light and energy your way.

I can’t wait for the journey that lies ahead of you, the breakthroughs and breakdowns, the freedom from what is resting on your shoulders. I am so excited for you and your practice to unfold and the blessings it will so abundantly bring.

Welcome, new Yogi.

~ Toni

Find the balance

I can’t find it.

And by that I mean my balance. I can’t seem to be able to juggle everything that my life is holding right now, from friends, to family, from work to Joe. I am in a constant state of flux and it is driving me crazy!

If only I was this talented.

If only I was this talented.

I should be better at this! I know I am giving myself no time whatsoever to go from no job to full blown job, from having friends who I would go see to friends I live with, but for the life of me I cannot seem to get my footing!

I know this isn’t an upbeat blog, but right now all I have in my brain is the fact that I am fighting tooth and nail to make sure I can get everything I need done and sorted and I am losing a war with myself right now.

I am trying so hard that I end up getting worse at the balancing act.

But then again, think about where I have come from recently. We moved from Peterborough and left behind a life that me and Joe had built because we couldn’t sustain everything that we needed for a basic life, to our mom’s house where we then picked ourselves up further to live with our friends, and although I love it, and am happy…moving 2 times in 6 months? It’s a little much.

I just want to find a moment where I can have a little breathing room, just to relax and be able to say okay, I can have this break and then I can keep going, even for a day would be nice. However, that is not how life works, and no matter how hard I try to make sure I have the balance, I feel like I am losing.

I know that everyone goes through times like this in which the balance is not there, and it becomes harder and harder.

In the end though I know it will be okay. Because if it’s not okay, it’s not even close to being over.

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~ Andreah

Celebrating with a little country

I have a terrible time with timelines. Seriously, I do. I think that what happened a year ago actually happened a month or even a week ago, so reflecting on this past year? How do I do that? Was it even a year? Did anything even happen? Did we have Christmas yet? Where am I?

I took a trip down memory lane to try and help me out and I have to say, we really are a one-year old. We are on our feet now – it took a while for us to get our balance and to actually start standing on our own, but we are stumbling our way there. I like to think we have our legs beneath us.

My take away from blogging? It gives me a reason to write. I love writing so much so I am looking into creative writing courses. I suck at spelling and I like to add punctuation where it doesn’t belong??:,’; (because it makes sense and they are fancy!). It has also introduced me to new bloggers from which I draw inspiration. I love reading what other people are blogging about and the blogging community in general.

The biggest takeaway I get is connecting with my sisters. I know we all have our own voices, and that they are loud! Just ask my niece Sophie when there is more than two of us at the dinner table, as she shoves her fingers in her ears because we are…and I quote…”Way too loud!” She is one to talk, but she is right! We are loud and boisterous and I get to be a part of that EVERY week. Even If I don’t get to see them physically, I still get to read their blogs and get a piece of them for that day.

#WVSisterhood #Giveaway !!

#WVSisterhood #Giveaway !!

For my portion of the giveaway, I have decided that I want to give you a little piece of me. But because that is frowned upon, and might gross people out (after all we are trying to gather followers not push them away), I have decided to give away a home decor piece. These are my favorite pieces and I have a total of three in my house (so far, there will be more I am sure of it):

The rustic star! You see them on barns, sides of houses – they are the perfect bit of country!

One of my closest and dearest friends, Kim, runs a small garden and home decor store, Ayr Country Gardens. It is in the heart of our small downtown core, and it is one of my favorite places to visit. Other than the fact that I get a little Kim session while I am in there, they always have something new and exciting to look at. It is pretty dangerous to go in there because you are sure to leave with something EVERY time. It takes real strength to leave with the same amount of money you came in with.

So now my question to you is: what is your favorite piece of decor in your home? Is it family photos? A motivational sign? Maybe it’s a couch where you spend family time. Let me know what it is! Remember, every comment on our blog gets you an entry in the giveaway. Our mom is one of our avid commenters, so come on people! Get a-posting! Can’t wait to get a glimpse of your homes. You never know, if I get lucky enough to come to your house, maybe I’ll keep my eye out for those candlesticks you love so much!

~ Jacqui

Uphill mantras

Confession: I’m struggling lately.

Struggling to find and keep balance.

Struggling to be happy for no reason.

Struggling to maintain my peace.

Struggling to stay fulfilled.

A sometimes seemingly uphill battle that I just can’t win – the constant pull of my attention in too many directions with just not enough actual time provided in the 24 hours ahead of me. Sometimes the struggle is so real that my heart starts to race, my temperature spikes and I feel like I may not catch my breath as I think about the ‘To Dos’ that keep mounting, the increasing number of people I feel like I am letting down and all of the things I am forgetting or not getting to.

I find myself easily flustered, easily riled up and too quick to stress.

After noticing this behaviour in me, and being bothered by it, I had to wonder: what am I not doing that I normally would to de-stress and gain my balance?

It seems to me that forgetting my mother’s signature parting sentiment of “remember who you are” would be a good place to begin. I keep forgetting that I have faced adversity before and I have come out the other side fairly well equipped with a couple new lessons and the bragging rights that I have survived 100% of the not so desirable situations I have faced.

Mufasa stole it from mama for sure...

Mufasa stole it from mama for sure…

I may have changed in some way or another, but the survival record is the thing to note.

The difference in how easy these situations are to face however, is in the active belief that I ultimately have nothing to worry about, as God has got me and more importantly, God has got this. The worry wouldn’t be as pressing if I remembered this when feeling myself ready to boil over. If I know one thing, it is that all I can do is my very best, whatever the situation may be, and if that is not enough, then it is out of my control. Accepting that is half the battle.

I recognize that taking time for me has taken a bit of a back burner to almost everything else going on right now – cardinal rule of survival, broken. How can you take care of other people if you aren’t taking care of yourself? I don’t mean this in the fact that my hair could use a trim, my piglets a pedicure and my aching back a nice, relaxing massage.

Finally sneaking in some time for me this past Saturday morning.

Finally sneaking in some time for me this past Saturday morning.

I mean I have not actively taken time to go for my runs, or take in a hike, or workout with my sisters or girlfriends. It burns me because I KNOW the ability to handle stress improves with an increase in endorphins on the regular. I know this firsthand as the benefits of exercise having carried me through some pretty intense and high pressure times in the past few years. Stupidly, it has been one of the first things I have cut out of my schedule. Even worse is I tell people this is a key to overall health and increased energy all the time – so hypocritical! (Side note to my #TLT ladies – seriously, let’s get back to it on the regular!) I also am missing out on my quality time boosting my energy alone, where it’s more than just a workout and it is often to work something out with the pace of my feet, rhythm of my breathing, and beat of my music as the only things I consciously have to focus on.

The key kicker from my careful analysis to my inability to keep perspective in this chaos has to be my failure of a diet.

While I wish I just meant what types of foods I have been eating, I also have been inconsistent in timing between meals, failing my daily goal for water intake, drinking entirely too much coffee, forgetting that I need to eat breakfast, eating far too close to bedtime…breaking all of the rules really. When my diet is off, my energy is lacking, my sleep pattern is impacted and I find stress unmanageable.

I have to remember that saying “no” is always acceptable and sometimes absolutely necessary, that this present day challenge will not matter in 5 years from now in the grand scheme of things, that all relationships have ebbs, flows and are most importantly fluid, and that there is always room for improvement in every situation, but it has to come in small steps.

It usually never will...

It usually never will…

I’m hoping this post serves as a public, virtual way of giving my head a shake and getting myself back to my centre. It really is almost worse once you know better to revert back to old habits and old patterns.

Here’s to moving on up this hill a little further and attempting to tackle it with a little more balance.

~ Toni