It’s been quite a few months since I came out as suffering from a postpartum mood disorder (PPMD/PPD) and I was thinking it might be a good idea to let you know how I’m doing.
I am doing really, really well.
In terms of the PPMD/PPD, I’m completely recovered. I don’t have a foggy brain anymore, I’m not anxious and overwhelmed anymore, I’m not flying off the handle with blind rage anymore. I’m controlled. I’m confident in my parenting. I’m taking care of myself. And I am actually thriving as a person, instead of drowning.
I am doing really, really well.
Of course, there was no magic pill or instant cure, there was no lightbulb moment that changed everything, but there was hard work and lots of help. And I wanted to share with you what fueled my success this time.
I stayed medicated. This is controversial, in that I was medicated all throughout my pregnancy with Isaac and even bumped my medication up at the end of my pregnancy. It’s controversial because it means Isaac went through withdrawal when he was born and was at a tiny (read: minuscule) risk for birth defects. But the risk of me committing suicide or hurting myself or my babies or landing myself into a mental hospital were all severely high if I had stopped taking my medication. I have been medicated since after Lillian was born and still am to this day. Will I be medicated for the rest of my life? I have no idea, but at this point it’s working and that’s all that matters.
I asked for help. It’s tough admitting you don’t have it all together. It’s even harder when you did have it together at the beginning and now it’s starting to crumble months after your baby is born. Especially because up until my confession in February, I had been the poster girl for what to do when you have a history of mental illness and you want more children. I encapsulated my placenta and took it as prescribed (no, really). I stayed medicated. I put supports in place for the first six weeks after birth to ensure I healed properly from my scheduled C-section. I got rest. I didn’t act like a hero. My house fell into even further disarray and I was okay with it. I did everything RIGHT. And yet, everything still fell apart. Asking for help was eating humble pie and accepting that even though we do everything the way we’re “supposed to,” things can still fall spectacularly apart. But I did it. I asked for help. I called my therapist and got an appointment that week. I was told by Toni and Jacqui that I would be getting help from Toni, and I accepted it. Let the leaning and the healing begin.
I remembered what I had learned. I joked when I got to therapy that I was going for my PhD in PPD…that I had been here twice before, that this was my third time, and by the time this was done I would be set for life. Full of PPD knowledge. You know, it turned out to be true. I remembered what I needed to do. I remembered the importance of self-care and how vital it was to my past recovery. I remembered that sleep was a key component to getting through the day in one piece. I remembered that I had to take things one excruciating step at a time, not rush through or jump from step 1 to step 74398574. I remembered that it was a journey full of peaks and valleys. I remembered that the Julia that I remembered from before babies, before the first two rounds of PPD, before the miscarriage, before this moment would come back, that she wasn’t lost for good, that she still existed. And I remembered I had to trust the process, not jump ship just because it wasn’t working. My therapist told me that this would be my shortest journey through PPD. The first round was seven months with no help. The second round was five months with medication and therapy. This round was just shy of four months. She was right. My quickest yet. PhD in the BAG!
I exercised my tushy off. No, literally. I’m 30 pounds lighter than when I started this journey. Exercising, whether bootcamp with my sisters, hiking at ridiculous o’clock, or finding my zen in running, became an integral part of my recovery. It’s no wonder – exercise gives you endorphins; endorphins make you happy; happy people just don’t shoot their husbands.
Or maybe it’s something more like this (although I will argue that the above is COMPLETELY valid):
I feel it when I don’t exercise – the anxiety, the irritability, the brain that won’t shut up, the anger that’s bubbling far too close to the surface. And I feel it when I do – the power that exists in me, the calm that comes from achieving something so simple yet hard, the brain break because all I can do is concentrate on my breathing when I run alone, or the friend/sister-therapy that comes from running with others. It is the thing that is gluing me together. It has replaced chocolate and mindless eating. It has replaced napping and hiding. It is the best thing I’ve ever done for myself. Period.
I am kind to myself. There are bad days. There are days when I feel like I’m not a great mom…or maybe not even a good mom. There are days when I feel like there’s no way I’ll ever be able to accomplish all the things I need to do…days when Isaac is screaming and Lillian is pooping on the floor and Sophie is late for school and we haven’t even left yet. These are the days I practice being kind to myself, not shaming myself. I don’t berate me for not having it all together (i.e. no poop, no screaming, on time school kid). I don’t sit there and fume and fight with the babies who only dig their heels in more when you rush them. I don’t let it ruin the whole day. I accept my fate in that moment (we are going to be late). I remind myself that no one is dying, that this is by far not the worst situation, that I’m normal and this is nuts and it’s hard because it’s hard, not because I’m failing.
Glennon Doyle Melton (Way-back-play-back because I LOVE this quote so much.)
I have a village. There is no supporting cast as important as the village that helps you raise your babies. It is the thing that we turn to when we have a question, want perspective, or need an ear to just listen and then respond with, “I get it. You’re not alone.” In one of my earliest therapy sessions, my counselor said that I needed to create a village for myself, that without it I would be eternally lost. And she’s right. My village is HUGE and I wouldn’t have it any other way. Shout-outs go to The Mothers, both Ben’s and mine, for loving us and our babies, for providing second homes and soft places to land when things get out of hand, for hugging and listening and never judging. Props over to my sisters, my soulmates, the people that God saw fit to put in my permanent family, especially my nanny Toni, my dopelanger-in-spirit Jacqui, and Kim, my sister-in-broken-brainedness. To my dear broken brain friends, both past and present, thank you for never letting me feel crazy…but rather, helping me feel normal. To my kindred spirit Laura, for crafting with me, praying for me, and listening to me – love you! And to the ladies of the drop-off brigade – Heather, Bethany, Andrea, Michele, and Danika – without you holding Lillian’s hands, being second moms to Sophie, sharing in the school experience, this anxiety-ridden gal would have no friends at school. Thank you thank you thank you.
I have Ben. Beyond the village, you also need a good man in a storm. Ben is that good man. He watched me sob on the couch as I worried they would take away our babies and lock me up when I confessed to the third bout of PPD. He held me and told me we’d do whatever it took to get better. He never left me, even when I was being an asshole to him (PPD brings out the worst in people). He never blamed me, even though I felt like every crappy moment was my fault (I own the brain, ergo…). He has never stopped loving me, even when I made it impossible for him to love me. He let me run. He gave me time to regroup. He’s taken 50% of the night feeds since the 7-week mark. He is awesome. And to top it all off – he’s a great dad to our crazy kids. To the moms who are fighting this alone, I don’t know how you’re doing it. You are my heroes, because this is hard and hellish with a partner…without one, you must be made of steel or something. Seriously. I bow to you.
To the moms who are still fighting – don’t lose hope. I got my PhD. I survived my third round. I’m a confident, well-adjusted (most days) mom of three kids. I am still here, better, stronger, more vivid than I was before, and you will be too. Promise.