February check-in

Ah, February. My sweetheart month.

It’s my favourite for the obvious reasons, as it is my birthday month, but also because it’s a good check-in month for any goals or resolutions that you may have set for your 2015.

From a health and fitness perspective, it’s far enough into the year to see a pattern or a trend beginning, and  still fresh enough to know where you’ve strayed or started to fall back into old habits. If you let it go much longer, you may not get back on track and then find yourself staring down another New Year, starting over, again.

I find it a good time to take look at your habits – an honest, hard look of course – and see where you need improvement or change that just isn’t happening in order to reach your goals.

No matter what you find – whether you’re more off-track than you thought, or you’re kicking 2015’s ass – I’ve got a few tried, tested and true pointers for keeping yourself on track and helping you to make permanent lifestyle choices that will benefit you long-term.

1. It doesn’t have to be all or nothing, right away: Think of this like a marriage, but instead of a partner, the lifelong commitment is to yourself. Think of it as a choice you make every day, until it’s just second nature to life more healthfully, making a small change until it is habit and then making another small change until it’s habit, and so on. Building towards a goal or just improving your standard of living overall is more sustainable this way, and you’re more likely to be a success story than if you tackle everything (diet, exercise, quitting smoking, etc), all at once. The trick is to improve without overwhelming yourself.

2. Do what works for you, but MOVE: It really doesn’t matter what you choose for your method of physical activity, whether that be lifting weights at the gym, sweating it out in Moksha Yoga, running a half-marathon, going for a walk, or grabbing some girlfriends and heading out for a hike – just MOVE. As a society we lack movement from sitting all day in a chair at a desk, craning your neck while hunched over your smartphone, or laying on the couch watching television. We sit and slouch and lay far beyond what our bodies were ever meant to. Do you live in town, but drive to the store? Figure out a way to walk more, cutting out on drive time.  Hiding inside because it’s cold? Bundle up and get outside! Winter is so enjoyable when properly dressed! Move.

Mike and I went on a challenging 6 hour hike for this sight... Totally worth it.

Mike and I went on a challenging 6-hour hike for this sight. Totally worth it.

3. Patience: Big changes will take time. It really is true what they say, “The bigger the struggle, the better the blessing.” You’ll be really surprised by what you can accomplish when you put your mind to it, give yourself grace and credit for your effort, dig in and do the work. Remind yourself that the bad habits you’re trying to improve upon didn’t only take a day to become bad habits and that it will take time to get it right. You will wake up one day and wonder why you didn’t start sooner, or why you were so scared being so unhappy with your situation. It’s incredibly rewarding to look back and see how far you’ve come in such little time, with so much more ahead of you now.

4. Educate yourself: Not only about which form of movement is right for you, but also what you’re fueling and recharging your body with. For this, you’re going to have to get a little uncomfortable and learn how food is made, processed and what you’re injesting. Some of your favourite foods are poisoning you, slowly but surely. Refined white sugar is in the majority of processed foods and is directly linked with obesity and a multitude of other health issues and diseases – my reading more about this has Mike holding his breath knowing our eating habits are going to start changing…again. The more you know, the more you will subconsciously start making better decisions when it comes down to your plate.

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5. Find your people: I cannot stress this one enough – get a buddy, or if you’re lucky like me, a whole group of like-minded people that ‘get it’, are determined for themselves and provide good team support and encouragement. If you have strength in numbers, it will be easier to feel accountable and inspired to reach your goals. Personally this helps to trigger my commitment to myself too, knowing I’ve got some kickass people cheering me on in my corner.

Some of my people on a sunrise hike

Some of my people on a sunrise hike

What about you? What are your favourite tips for staying on track in these pesky winter months? Wherever you are in your health and fitness journey, I wish you continued determination, drive and success for all of your 2015 goals.

~ Toni

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