Fitting in fitness

With my life in the fast-lane and no slow down in sight, I have had to rejig a few things in order to fight my way back to balance.

One of the areas I promised myself and my sanity that I would work on was attempting to fit in my workouts more often then I had been. After a few (mostly failed) attempts at fitting in my usual full hour long workouts, I soon realized that this very real struggle was not as easy to overcome as writing a post pointing out a lack of my balance-providing routine. I soon began to think of creative ways in which I could fit in enough effort to get the momentum going and help build back up my dedication to fitness.

While I am clearly struggling to hit my stride, a few of my favourite tricks to offset not being able to dedicate a complete hour or two a day to my workouts and working overtime to keep me sane have been:

1. Mini-challenges:  In order to make sure I at least maintain my current level of fitness, I give myself little mini-challenges that run for week or month long periods.  As I will openly admit to anyone who asks, my favourite muscle grouping to work out and work on has to be my glutes and quads. Not only do leg/butt exercises burn the most calories, they also allow me to personally feel the most powerful. As an avid runner, knowing my legs are strong enough to help prevent injury is important to me – especially as I already have one knee that requires extra care. And let’s not forget to mention that a squat booty is the best booty!

Truth.

Truth.

My favourite mini challenge is giving myself a set number of squats to perform every time I go to the washroom (after I have gone pee of course), with 25 usually being the the amount I aim for. This type of challenge allows me to break down my goal of staying healthy during chaos into manageable, digestible pieces that I know are realistic to achieve during a hectic day. The best part is that mini-challenges can be applied in many different ways – elevated pushups off the counter every time you enter the kitchen or even calf raises while pumping gas for example.

Try this one - mark it in your daily calendar to increase chances of success

Try this one – mark it in your daily calendar to increase chances of success

2. Keep a must make date with yourself: Saturday mornings are mine. Knowing that I have a standing date with myself a minimum of once a week, helps me to keep the stress of not being active enough during the week, at bay. Whether I am lucky enough to spend a gorgeous morning hiking at sunrise with some of my favourite ladies, fitting in a solid run on one of my favourite trails, or adding in sprints while on my walk with the fur-babies (their favourite), the first item on the agenda for my Saturday has to be something active.

Be the BOSS.

Be the BOSS.

As long as I do everything in my power to make that date weekly, I don’t beat myself up if it ends up being the only activity I am able to fit in during the week. It also gives me something to look forward to, a light at the end of the tunnel, the pick-me up to give me some energy.

3. Ask for help: The one fitness lesson that has taken the longest for me to accept, asking for help/support from the people around you can often be the lifesavers you require, right when you require them.

Still a struggle some days

Still a struggle some days

Personally, I have asked for some of the women I work out with to push me a little, get me to commit some more me-time by planning workout dates in advance. They’ve already got me feeling more motivated and determined then I have in quite some time. Seriously, nothing can replace the support your sisters in fitness (in my case by blood as well) provide when you’re struggling or stumbling in your journey.

4. Self-talk: Controlling my internal talk-track can be a struggle on a good day, let alone a day – or pile of them – that seem to have more things added to the to-do list then checked off, but it is so very necessary. However, becoming my own worst enemy mentally will do me no good and only add to my stress level. Some days it is hard to, but I am more calm if I am able to control my thoughts, keeping them as positive as possible and provide myself gentle reminders as to why I started my fitness journey in the first place. When I’m really struggling, I simply activate tip number 3 and reach out to someone I know has the power to be my cheerleader when I need it most.

I really cannot wait to get back into a routine that allows me time to continue on this lifelong journey I am so desperately missing and so determined to maintain. Until then, I’m counting my current reality as part of the dance and doing my best to follow my own advice.

~ Toni

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