It’s contagious

At this point in our blogger/reader relationship, you should know that I enjoy living a healthier lifestyle.

From the whole and healthy food that I use to nourish my body, to the addiction I have to movement, to the thrill I feel when I tackle and triumph over a new challenge – I love it and crave it.

Pinning exercise

For a while, my fitness journey was shared mostly with my good friend and previous trainer, Julie. While a new career path has changed our relationship slightly, I will forever attribute the beginning of this love affair to her pushing me to be better than myself.

I can tell you honestly that the change I love the most is not in the pounds shed, the firmness found, or the satisfaction of needing an entirely new wardrobe because nothing fit anymore. The change I love the most is how proud I am at what my body is capable of – the natural amount of energy I have,  how fast I can go, how long I can go, how much weight I can carry, that people are surprised at my strength based on my size – it’s all a thrill to me.

Running late

Up until about 10 months ago, this shift in lifestyle had been purely selfish and the thing I was doing for me. I never imagined that I was affecting or influencing the women around me. Slowly but surely, I was joined regularly by my girlfriend Chantelle whenever I would head out for a run, bike ride or workout. Her determination was impressive and her desire to be better for herself was inspiring. It pushed me harder, made me work more and reach new goals of my own. I was so excited that she saw what she wanted to accomplish for herself.

And then one day, my older sister Julia asked what I was still doing to stay fit. When I told her, she wanted in! We did things as a threesome when our schedules worked and in pairs or solo when it didn’t. It was awesome! There is nothing like finding a group of women with the same goals and desires as you. It made me feel normal, accepted and so proud.

And then my mini-me Jacqui asked if I wanted to workout with her one day, and then go for a run with her another. It made my heart fly. We quickly became a foursome of sisters-in-fitness. While hectic schedules, rotating turns to have the end-of-the season cold, or rough and sleepless nights don’t always and rarely allow us to all be together, the extra accountability was just what we needed.

exercise-fart

And then our adopted sister Kim heard about how much Julia was loving it and decided one evening to join us. She was hooked! We pushed each other, read and researched, gave suggestions when we needed some help to overcome an obstacle or plateau – it’s been incredible to watch. Seeing each one of these women find what works for them – Chantelle’s new found love of hot yoga, Julia, Kim and Jacqui’s love of running and finding their stride, our mutual love/hate relationship with HIIT and burpees –  it must be how parents and teachers feel when lessons are not only learned, but applied and new milestones are reached by their wee ones.

Burpees

Julia’s lovable friend Sara, whom I have known since my pre-teen years, has just recently been inducted into the TLT (an acronym I refuse to spell out for its sheer embarrassment – thanks ladies!) group of incredibly supportive women. While I wouldn’t consider what we do a class or bootcamp, and I am no body builder or personal trainer, I am incredibly proud of the example I set because of the fire that was found in me by my trainer.

~ Toni

P.S. Julie is now in the real estate market and loving her new career. If you’re in the market for sale or purchase of a new home or investment property, contact Julie Belanger at realtorjuliebelanger@gmail.com.

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3 thoughts on “It’s contagious

  1. Yes it is…. my body cannot due without regular exercise and as I grow older, yes i said it OLD, my body lets me know that it needs to move more now than it did before… and I am thankful for the trainers in our life, each other Julie and Dan. I love in the inspiration you give each other…. YOU ALL ROCK!

  2. I love our TLT time together and motivating each other even when we’re not together. It’s a ggrrrreat! #Tonithetiger

  3. Pingback: How I’m doing | Weather Vane Sisterhood

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